Salmon Chili

1: Mix the garlic, chili powder, tomato paste, paprika, oregano, cumin, and cayenne pepper together in a small bowl to create a paste-like consistency.

2: Heat the olive oil over medium-high heat in a large pot and add the onion, cooking until slightly translucent.

3: Add the salmon, breaking it apart as it cooks for about 5 to 7 minutes.

4: Add the seasoning paste into the pot and mix it into the onion and salmon.

5: If using pumpkin or sweet potato, prepare them by lightly steaming for 6 to 8 minutes. Then, transfer them to the pot and incorporate them into the mix.

6: Reduce the heat to medium-low and let the chili simmer for about 20 minutes.

7: Serve the chili in bowls and top with sliced avocado and scallions, or serve over steamed spaghetti squash.